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Nutrition Science
HIGH PROTEIN VEGETARIAN FOOD
Paneer, soya chunks, tofu, Greek yoghurt and 21 more foods ranked by protein per 100 calories. Plus the honest answer on dal.
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Weight Loss
INDIAN DIET PLAN FOR WEIGHT LOSS
Six days of weighed desi meals at 1,500 calories and 92g of protein. Daily totals, a shopping list and swaps that keep the maths intact.
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Money
IS A MEAL PLAN CHEAPER THAN COOKING?
We costed 40 meals three ways at Dubai supermarket prices, then counted the hours. The answer is not the one either side wants.
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Nutrition Science
WHAT TO EAT ON A GLP-1
Much of the weight lost on a GLP-1 is muscle. Protein per 100 calories is the fix, and desi food can do it. Nine foods ranked.
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Money
COST TO LOSE WEIGHT IN DUBAI
Medication, meal plan, gym, trainer, groceries and supplements at real Dubai prices. Four budgets, from AED 995 a month to AED 6,254.
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Nutrition Science
HOT RICE VS CHILLED RICE — WHICH IS BETTER FOR WEIGHT LOSS?
Does chilling rice after cooking really lower its calories? We break down the science of resistant starch, glycaemic index, and what it all means for your desi diet.
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Weight Loss
THE FAT FIRST PROTOCOL
Why eating healthy fats first thing in the morning could be the most powerful tool for fat loss you haven't tried yet.
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Nutrition Science
BROWN RICE VS WHITE RICE: THE TRUTH, THE MYTHS & SMARTER CARBS
Is brown rice actually better for you? We bust the myths, lay out the science, and rank 8 carb sources with a lower glycaemic index than either one — references included.
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Nutrition Science
CALORIES IN INDIAN FOOD
Biryani, butter chicken, chapati, dosa and 60 more desi dishes. Real portions in grams, with protein, carbs and fat.
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Nutrition Science
HOW MANY CALORIES IN A CHAPATI?
12 kinds of roti and naan weighed, plus the honest answer on gluten and why our grandparents ate roti daily and stayed lean.
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