Kickstart Your Endurance Journey with CurryFit’s Beginner Gym Plan

At CurryFit, we believe in balancing effective workouts with proper nutrition to help you achieve sustainable fitness results. Whether you’re just starting your fitness journey or looking to improve your endurance, our Beginner Gym Endurance Plan is designed to build your stamina, strength, and overall fitness over six weeks.

What’s Inside the Plan?

This structured six-week program progressively enhances your endurance and strength through a combination of steady-state cardio, strength exercises, and interval training. Here’s a quick breakdown:

🏋️ Week 1: Foundation Building

Goal: Establish basic endurance with steady-state cardio and light strength training.
Workouts: Leg press, bodyweight squats, planks, seated row, and treadmill walking.

💪 Week 2: Increasing Resistance & Duration

Goal: Extend cardio sessions and introduce moderate weightlifting.
Workouts: Bodyweight lunges, bicycle crunches, increased reps on strength exercises.

🔥 Week 3: Interval Training for Endurance

Goal: Improve stamina with cardio intervals and higher rep strength training.
Workouts: Walking/jogging intervals, increased lat pulldown weight, extended treadmill sessions.

🏃 Week 4: Longer Cardio & Strength Training

Goal: Build endurance with prolonged cardio and moderate-intensity strength workouts.
Workouts: Extended treadmill sessions, elliptical and bike workouts, steady-state strength exercises.

🔄 Week 5: Cardio-Strength Circuits

Goal: Combine cardio and strength in circuits to push endurance levels.
Workouts: Walking lunges, bicycle crunches, treadmill jogs, full-body circuits.

🏆 Week 6: Full-Body Strength & Cardio Integration

Goal: Maximize endurance by integrating steady-state and strength circuits.
Workouts: Plank shoulder taps, leg press, treadmill jogs, elliptical or bike sessions.